Use our scientifically-backed calculator to determine your ideal weight and create a personalized weight loss plan.
Weight loss occurs when you consistently consume fewer calories than your body burns. One pound of fat equals 3,500 calories, so reducing your caloric intake by 500-1000 calories per day can result in 1-2 pounds of weight loss per week.
Health experts recommend losing 1-2 pounds (0.5-1 kg) per week for sustainable, healthy weight loss. This gradual approach helps maintain muscle mass and prevents nutritional deficiencies.